Sayumi Pinkuu Room

Private room of Michishige Sayumi, Anatatachi no morning musume ga chuui ni nari nanto orei o moushiagete yoi yara wakarimasen^^ Domo arigato gozaimashita v^^v
 
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 need help!!!

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Bola Sin
AKI
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PostSubject: Re: need help!!!   Thu Jul 09, 2009 2:41 pm

Err....Mind if i drop a comment in here?
Well,Gaki~san is a highly proactive singer and dancer...

So,her daily dancing and outdoor activities(If got) schedule will be able to reduce HDL and LDL(types of fat) tremendously in her belly and arms(left and right).
Therefore,it should be "daijoubu"

But I do agree as well to all of you that Gaki~san should be more deliberate on her eating habits,though I did not know what and how is her eating.

Because exercise(dancing) and dietary habit(food consumption) are interconnected:-

You eat heavily,you dance and you sweat,just only cover back to square one.
You eat in a small amount,you can't have sufficient energy to sing,dance and do other things.

Hopefully my opinion will not be too late to advise Gaki~san,ne?
Well,if it does too late,then this will be as a reference for friends in this freindhood forum.

In the end,no matter how,we will still support you,to the end...


(Steal word from Ayane~chan:FIGHT against corpulence,till the end) Smile Smile
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PostSubject: Re: need help!!!   Tue May 12, 2009 1:32 pm

Most importantly - to share your love to ather people as much as you can.. (like Gaki sensei)..

but Gaki sensei has too much love energy because She is very good and kind person..

all Her fanats is not enough to take that energy from Her..

She is like sun..

Gaki sensei, please shining more and more bright.. and its will be allright..
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herul_san
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PostSubject: Re: need help!!!   Mon May 11, 2009 10:07 am

ok..ok.. Wink
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samashi
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PostSubject: Re: need help!!!   Sun May 10, 2009 10:29 am

herul san, please if you post picture reduce it ne,
sometimes we dont know some from us maybe
get bad internet connection bandwith

its making getting long for loading.
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yume.chan
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PostSubject: Re: need help!!!   Sun May 03, 2009 12:44 pm

if u want to lose fat pretty much fast, here some of my advise:

1. do not take any food contains high carbohydrates such as rice and potato
2. do not have any heavy dinner after 6pm (fruits and drinks should be okay^^)
3. drink a lot of plain water (well i guess you already are ne^^)
4. and lastly eat well balance food, highly recommend to the food contains protein
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herul_san
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PostSubject: Re: need help!!!   Sun May 03, 2009 5:38 am

michishige wrote:
puding san and all ask gaki san not to eat many ne TT look she now ara....too fat ne...
ara........aaa.......hiks^^ me can do any TT

erm.. shige san.. this pic from Charity Concert.. isn't it..??

you must take care your body..gaki san.. Shocked
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herul_san
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PostSubject: Re: need help!!!   Sat May 02, 2009 10:42 am

Smile Glitter Words
[Glitterfy.com - *Glitter Words*]

Photobucket

gaki san, actually, if you want diet,

you must control your appetite...

1. eat fruit,, i think that's good for diet.. isn't it.. minna..??
"buah Jambu" http://images.search.yahoo.com/search/images?p=jambu+batu&vc=&fr=fptb-msgr&toggle=1&cop=mss&ei=UTF-8&fp_ip=MY

"buah betik" http://images.search.yahoo.com/search/images;_ylt=A0S020rk1ftJX.gAiSKJzbkF?p=betik&fr=fptb-msgr&ei=utf-8&x=wrt&y=Search

2. do not eat before you sleep....
3. eat after you have a shower....
4. exercise-take a bath-breakfast
5. do not sleep at morning... that not good for your face and body...
then lastly,......... try it... if not this tip will not take any effect....

cool
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yume.chan
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PostSubject: Re: need help!!!   Fri May 01, 2009 12:47 pm

MAN!! STOP POSTING THOSE PICS HERUL-SAN!!!
IT WONT HELP TT
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yume.chan
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PostSubject: Re: need help!!!   Fri May 01, 2009 12:42 pm

ahhh...same here sayu-chan
this is how my body posture look like
gakisan's present look is exactly like mine
but my tummy is much more chubby ne hueeeeeeee
gakisan!! better try low carbs diet ne
before u regret like meTT

***LOW CARBS DIET***
u can ask me anytime ne gakisan!^^
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Puding
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PostSubject: Re: need help!!!   Fri May 01, 2009 4:22 am

oh..oh..oh...I know..I know...

Sorry Herul..But I call that as not helping..haha Laughing
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herul_san
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PostSubject: Re: need help!!!   Thu Apr 30, 2009 6:50 pm

cyclops wow.. "nasi Goreng.."...most my fav food.. especially "nasi gOreng Ayam"

I suggest "nasi Goreng" too Gaki san... Surprised


http://images.search.yahoo.com/search/images;_ylt=A0oGkwjxpPlJHtgAdKNXNyoA?ei=UTF-8&p=nasi%20goreng&fr2=tab-web&fr=ytff1-msgr


afro
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Alvin
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PostSubject: Re: need help!!!   Wed Apr 29, 2009 10:09 pm

hahaha...
Asry-kun...
"nasi goreng" is the same with fried rice right?
i think it was very common in the wolrd...^^
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Asrymatzri
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PostSubject: Re: need help!!!   Tue Apr 28, 2009 5:09 pm



Hai hai..I'm just online now...
how is everyone here? genki?

aha...ara...Niigaki-san,
I cant say much...
just care your eating and
even in very busy, try eat on right time , okay...?
yeah,,take dinner at late night also can easily make someone become fat...

hmm...you said your days always great, right?
two brothers from Malaysia always strongly support you from behind ne...
its me and Puding san..hehe..so please do for us ^^
then, we'll recommend our 'nasi goreng' to you again..ahaha...

don't worry..perhaps, we are the one who will learn how to cook the healthiest 'nasi goreng' that super delicious and not very spicy just for you^^
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herul_san
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PostSubject: Re: need help!!!   Sat Apr 25, 2009 8:10 am

arrghhh.. gaki san what happen to you....???

please take care you appetite...
pig

oh yea eat this if you want DIET..

hahahha
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samashi
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PostSubject: Re: need help!!!   Wed Apr 22, 2009 9:40 pm

maybe she should be vegetarian for a while and reduce gohan..
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Puding
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PostSubject: Re: need help!!!   Wed Apr 22, 2009 3:03 pm

Gakisan..!!! Where is she? Mad

I told you, dont eat too much..Less eat sweet thing n never eat after midnight because all that not good for health... (*.*)/

From now on, you better exercise..dont be lazy..hehe..

As friend, Gakisan better listen and do like I said...
As fan, me will always support you and all momusu..^^v

がんばります..!!!
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Alvin
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PostSubject: Re: need help!!!   Tue Apr 21, 2009 9:03 pm





wow...
Shocked Shocked Shocked
look at the difference...
I realize it when I saw Cinderella the Musical once again...
I realize that Gaki-san was very slim in this show...

it's only around a year right??
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akiko-chan^^
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PostSubject: Re: need help!!!   Tue Apr 21, 2009 6:16 am

ahhhh.....risa like me now........fat ne.......^^but still kawaii......ehehehe
gaki-san we need to diet ne.....eheheheh......
me not eat some meat.......only vegetable fruit and fish...ahaha.... sometimes i eat meat but not too much^^eheheheh





love___________________Aqhiko♥️♥️
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Alvin
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PostSubject: Re: need help!!!   Mon Apr 20, 2009 9:42 pm

how can I help you?
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michishige
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PostSubject: need help!!!   Mon Apr 20, 2009 4:47 pm

puding san and all ask gaki san not to eat many ne TT look she now ara....too fat ne...
ara........aaa.......hiks^^ me can do any TT
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